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Create Minutes for Mindfulness 

Mindful

 

We have all heard this word. Given how busy life is, the concept of being mindful might seem overwhelming.

 

To lessen that stress, please join us for a 15 minutes discussion 11:00 am Saturday September 14th. Together we can learn simple and easy mindfulness practices that we can incorporate into our daily routine.

This is a FREE class lead by Meg Michaelson.  

or call 612-378-WELL or email StAnth@Wellness-Nex.com