Learn more about how Neuromuscular Therapy can help you live pain-free.
 

MASSAGE THERAPY
If you’re looking to relieve stress, ease over-used muscles, or just enjoy overall relaxation, Benessere has a staff of experienced, highly-trained massage therapists to provide what your body needs. The massage therapies Benessere offers include Swedish, Connective Tissue, Myofacial Release, Pre- and Post-Natal, Deep Tissue, Trigger Point Therapy, Hot Stone, and of course, St. John Neuromuscular Therapy. Call for an appointment today: 612-378-WELL (9355).
 

CHIROPRACTIC - Dr. David Mancini
Chiropractic medicine is the study of the human spine and nervous system and how the body communicates with every muscle, organ and nerve to function at optimal capacity.

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MATRIX REPATTERNING THERAPY - Dr. Andy Stella 

Matric Repatterning Therapy helps by relieving deep cellular tension in the densest tissues of our bodies, the bones and fluid filled organs. This tension is caused by impact injuries such as hard falls and automobile accidents and accumulates over our lifetime. MRT locates and then gently relieves this tension freeing up our body from long held tension patterns. The majority of people benefit for around 6 to 10 treatments and once done will typically receive much enhanced results from other forms of bodywork care such as massage, chiropractic, Neuromuscular Therapy, strengthening and flexibility programs.

ACUPUNCTURE - Makiko Yamamoto
Acupuncture is one modality in the system of Chinese medicine. It has been practiced in Asia for over 3000 years. Chinese medicine focuses on balancing disharmonies in order to promote healing and to improve health. Acupuncture aims to achieve this balance by inserting fine needles into acupuncture points.

PERSONAL TRAINING - Roy Marquiss
Personal training is a one-on-one process, individually designed to achieve the fitness or rehabilitative goals of the client. In the initial session, the personal trainer and client will discuss exercise history, goals, and any previous injuries. Following a functional assessment to determine any strengths and weaknesses, the trainer will develop a training program that will not only stretch areas of limited flexibility and strengthen areas of weakness, but will help the client to function and train at their highest level. Subsequent sessions implement that program and track the client's results.

HOT STONE MASSAGE
Soothing and grounding, let the heat and light pressure of hot stones melt your muscles away. Relax as heated stones glide along tight, sore muscles and feel your body surrender to the pleasure of a Hot Stone Massage. Light massage combined with soft acupressure allows the stones to take you to a new level of relaxation. The final stage of this massage is delightfully blissful as you rest, feeling the weight of the stones and allowing your body to relax even further. A must for those who want to "get away," but don't have the time to take a vacation.

CERAGEM TABLE
The Ceragem produces heat from its nephrite jade rollers, which are built inside a massage table. The rollers follow the natural curvature of the spine to relax the muscles and relieve pressure on the 31 pairs of nerve roots connecting from the spinal cord, relieving stress and helping unblock meridians to increase energy. The head of the rollers relaxes the muscles and provides an acupressure effect. The built-in massage effect relieves stress, tension, and helps unblock meridians to increase energy. Together, they produce a relaxing, healing experience, especially when used regularly.