NEUROMUSCULAR THERAPY - Kay Troan Bashford
St. John Neuromuscular Therapy identifies and treats the cause of pain, which distinguishes it from other therapies that only address the expression of pain.

For example, you may be experiencing shoulder, arm, and hand pain, but the source could be trigger points in tight neck muscles. By addressing the neck muscles (the source), the pain in the shoulder, arm, and hand (the expression), is relieved. By treating pain at its source, NMT interrupts the pain cycle, promoting long-term wellness.

Neuromuscular Therapy has been successful in treating a wide range of conditions, including sciatica, whiplash, fibromyalgia, tendonitis, osteoarthritis, back and joint pain, migraine headaches, and chronic pain from injury.

CHIROPRACTIC - Dr. David Mancini
Chiropractic medicine is the study of the human spine and nervous system and how the body communicates with every muscle, organ and nerve to function at optimal capacity.

The body's optimal capacity can only be achieved through good health and a free flowing nervous system. Unfortunately, many outside stresses can cause poor health and interfere with the nervous system. Three of the main stresses, which chiropractors refer to as the "3 Ts," are:

  • Thoughts-everyday mental stresses and worries in life, which can take their toll on the body
  • Traumas-incidences such as car accidents, work injuries, sports injuries, falls or fractures
  • Toxins-substances like alcohol, cigarettes and processed foods  
The 3 Ts are detrimental forces that cause the body to improperly communicate within itself, leading to spinal misalignments ("subluxations") that result in common aches and pains, chronic issues and ultimately disease. 

Chiropractors are trained and educated on how to prevent the negative effects of the 3 Ts. The goal of chiropractic medicine is to properly restore structure and function, making sure the body is completely clear of interference. Procedures that may be used to accomplish this goal include: spinal adjustments, mechanical traction, cold laser therapy, hot pack therapy, trigger point therapy, and therapeutic exercise.

MATRIX REPATTERNING THERAPY - Dr. Andy Stella 

Matric Repatterning Therapy helps by relieving deep cellular tension in the densest tissues of our bodies, the bones and fluid filled organs. This tension is caused by impact injuries such as hard falls and automobile accidents and accumulates over our lifetime. MRT locates and then gently relieves this tension freeing up our body from long held tension patterns. The majority of people benefit for around 6 to 10 treatments and once done will typically receive much enhanced results from other forms of bodywork care such as massage, chiropractic, Neuromuscular Therapy, strengthening and flexibility programs.

PERSONAL TRAINING - Roy Marquiss
Personal training is a one-on-one process, individually designed to achieve the fitness or rehabilitative goals of the client. In the initial session, the personal trainer and client will discuss exercise history, goals, and any previous injuries. Following a functional assessment to determine any strengths and weaknesses, the trainer will develop a training program that will not only stretch areas of limited flexibility and strengthen areas of weakness, but will help the client to function and train at their highest level. Subsequent sessions implement that program and track the client's results.

ACUPUNCTURE - Makiko Yamamoto

Acupuncture is one modality in the system of Chinese medicine. It has been practiced in Asia for over 3000 years. Chinese medicine focuses on balancing disharmonies in order to promote healing and to improve health. Acupuncture aims to achieve this balance by inserting fine needles into acupuncture points.

HOT STONE MASSAGE
Soothing and grounding, let the heat and light pressure of hot stones melt your muscles away. Relax as heated stones glide along tight, sore muscles and feel your body surrender to the pleasure of a Hot Stone Massage. Light massage combined with soft acupressure allows the stones to take you to a new level of relaxation. The final stage of this massage is delightfully blissful as you rest, feeling the weight of the stones and allowing your body to relax even further. A must for those who want to "get away," but don't have the time to take a vacation.

CERAGEM TABLE
The Ceragem produces heat from its nephrite jade rollers, which are built inside a massage table. The rollers follow the natural curvature of the spine to relax the muscles and relieve pressure on the 31 pairs of nerve roots connecting from the spinal cord, relieving stress and helping unblock meridians to increase energy. The head of the rollers relaxes the muscles and provides an acupressure effect. The built-in massage effect relieves stress, tension, and helps unblock meridians to increase energy. Together, they produce a relaxing, healing experience, especially when used regularly.